#vegetarian #proteinsources #best #indian #fitnessmylife2018
Are you a vegetarian and not able to meet your daily protein requirements? Then watch this video, I’m sharing my 10 Best Vegetarian Protein Sources to get enough protein to meet your daily protein needs easily. Check it out!
High protein vegetarian diet plan for muscle building
How to build your diet plan from scratch-
Sprout Study –
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4573095/
Soy Study
https://www.sciencedirect.com/science/article/pii/S0890623820302926
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