These make your meals instantly healthier and help you eliminate blood sugar spikes after meal. If you are prediabetic, type 2 diabetic, or type 1 diabetic these blood sugar friendly substitutions might help you with your blood sugar control.
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Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
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Credits: This video is inspired by the following article https://blog.klinio.com/healthy-substitutions/
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