Ease into flexibility with this 10 minute full body yoga for flexibility for all levels. This simple routine flows through classic poses like Cat/Cow, Downward Dog, and lunges. You’ll also enjoy flexibility-enhancing positions such as shoulders stretches, twists, and standing leg stretches. 😎 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
CHAPTERS:
00:00 Welcome to Full Body Yoga for Flexibility
00:10 I AM CAPABLE
00:20 Seated with bear arms – Full Body Yoga for Flexibility
01:40 Spinal waves – Full Body Yoga for Flexibility
2:28 Downdog – Full Body Yoga for Flexibility
02:45 Right side stretches – Full Body Yoga for Flexibility
04:30 Left side stretches – Full Body Yoga for Flexibility
06:25 Flow
07:55 Don’t worry! It’s hard for us all.
08:23 Bridge pose – Full Body Yoga for Flexibility
09:20 Windshield wiper twist – Full Body Yoga for Flexibility
10:40 Knock knee – Full Body Yoga for Flexibility
11:09 Namaste
11:15 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#FlexibilityYoga #AllLevelsYoga #30DayYogaChallenge
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