Start your day with this mindful, full body 10 minute morning yoga stretch designed to improve mental clarity and reduce stress and anxiety. This morning yoga sequence is made for all levels, with modifications offered to accommodate different abilities. Roll out your mat, take a deep breath, and enjoy the benefits of this mindful, grounding sequence. 💙 Next try the 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
CHAPTERS:
00:00 10 min Morning Yoga
00:10 Calm start, deep breath
01:30 Warm up with Tabletop for cat/cow poses
02:38 Stretch out with Downdog
03:16 Relax your spine in Forward fold
03:55 Wake up with mountain pose with open arm twists
04:57 Energize with warrior & triangle poses
06:56 Left side
08:44 Stretch your hips with Figure 4
10:31 Seal it off
11:11 Next try the 25 min Hips Slow Stretch
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE
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▶︎ MORNING YOGA PLAYLIST: https://bit.ly/SBY-MORNING
▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBY-STRESS
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyoga #10minuteyoga #yogaformentalhealth
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