Join me for this energizing 10 min Morning Yoga Stretch & Full Body Mobility practice. We’ll focus on the principle of “rooting down to lift up” as we flow through a series of dynamic poses that will wake up your body and mind. By the end of this morning stretch, you’ll feel energized, open, and ready to take on your day with a renewed sense of vitality and purpose. Let’s get moving! Next try the 💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
CHAPTERS:
00:00 Welcome to the 10 min Morning Yoga Stretch
00:14 Chair Pose
00:45 Ujjayi Pranayama
01:10 Activate your legs
02:20 Forward fold
02:40 Right leg mobility
04:45 Left leg mobility
06:53 child’s pose
07:51 Namaste
08:25 Next try the Hips Slow Stretch
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•LIVE Yoga Classes
•Daily Yoga Calendar to follow
•Private Community in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
▶︎ MORNING YOGA PLAYLIST: https://bit.ly/sbyMorning
▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBYfullbody
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book “TRAUMA ALCHEMY”: https://bit.ly/SBYbook
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyogastretch #mobilityyoga #fullbodyyoga
source
