Core, core and more core! Are you always told by your medical professionals to ‘just keep your core strong’, but then only see YouTube workouts with lots of twisting and crunching that doesn’t feel good for your scoliosis? Well, we made this core workout just for you!
Here’s a 10-minute, medium intensity core workout for people with Scoliosis or Scheuermann’s Kyphosis, designed to increase your fitness in a scoliosis-friendly way using spine-neutral movements.
If you like it, check out our Scoliosis-Friendly Core Workout 2: https://youtu.be/0Tx0GTvOUyw
Access exclusive ad-free videos made just for you, by Physio Andrea, in our member-only area – join our membership to become a TSC Connect Cheerleader here: https://www.youtube.com/@TSCConnect/join
Looking for more?
Check out our channel with workouts and more:
https://www.youtube.com/channel/UCRZF8PXM3PC0yNrGYp2-SGg
Questions? Other requests for content? Let us know by leaving a comment below!
Enjoy your workout!
Exercises:
1) Bent Knee Fallouts
2) High Plank Side-to-Side Taps
3) Dead Bug
4) Mountainclimbers
5) Supine Toe Taps
6) Static Beast Hold
7) Supine Leg Raises
TSC Connect is powered by The ScoliClinic. Check us out:
https://www.scoliclinic.ca
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@thescoliclinic
*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you’re looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.
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