Discover the power of somatic yoga for anxiety relief with this soothing 10 minute mind body yoga practice. By turning your attention inward and focusing on your body’s present moment experience, you’ll learn to regulate your nervous system through breath, sensation, movement, and touch. Begin seated with a calming Box Breath, then move through gentle poses and release tension for a deeper sense of mind-body connection to fully let go and find a profound sense of peace. 🔥 Next try the 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs
CHAPTERS:
00:00 Somatic Yoga
00:12 Seated – Somatic Yoga
00:30 Box breath – Somatic Yoga
02:35 Tabletop – Somatic Yoga
03:20 Downdog – Somatic Yoga
04:20 Forward fold – Somatic Yoga
04:55 Sway & sweep – Somatic Yoga
06:00 Chest opener – Somatic Yoga
06:50 Figure 4 – Somatic Yoga
10:09 Windshield wiper – Somatic Yoga
10:54 Box breath – Somatic Yoga
12:00 namaste – Somatic Yoga
13:00 Relieve anxiety with core work
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
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MORE YOGA:
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▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress
▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#somaticyoga #somaticpractice #yogaforanxiety
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