Feeling overwhelmed and exhausted? This all-levels soothing 10 minute yoga stretch will help you recover from burnout, relieve stress, and restore your energy levels with gentle neck stretches, tension releasing hip stretches and calming breathwork to melt away tension and promote a sense of balance and well-being. Want more? Try the 💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
Begin seated with a series of neck stretches to release built-up stress, then roll back into a supportive Bridge pose to open your chest and energize your body. Followed by a figure 4 to release tension in your hips then you’ll transition to Supta Baddha Konasana (Reclining Bound Angle) for a deep, restorative stretch, and complete your practice with a calming Figure 8 pose to promote relaxation and balance. Allow yourself to embrace the idea that less is more as you let go of stress and find a renewed sense of vitality and inner peace.
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
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MORE YOGA:
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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
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▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforburnout #restorativeyoga #10minyoga
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