Find relief from depression and low energy with this gentle, uplifting 10 minute yoga practice. Designed to help you reconnect with your body and find grounding and emotional balance, this sequence combines breathwork, mindful movement, and restorative poses. Whether you’re navigating a difficult time or simply in need of a gentle, supportive practice, this low energy yoga sequence offers a safe space to nurture yourself and find a sense of lightness and ease. 🔥 Boost energy and confidence with the 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs
CHAPTERS:
00:00 Yoga for Depression
00:16 Butterfly fold – Yoga for Depression
02:38 Windshield wiper – Yoga for Depression
03:24 Wind pose – Yoga for Depression
04:00 Legs up – Yoga for Depression
5:00 Happy baby – Yoga for Depression
05:49 Twist – Yoga for Depression
07:53 Lower back massage – Yoga for Depression
08:00 Savasana – Yoga for Depression
10:12 Long body stretch – Yoga for Depression
10:40 Namaste – Yoga for Depression
11:40 How to increase your energy
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
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MORE YOGA:
✨SarahBethYoga APP ✨
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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•LIVE Yoga Classes
•Daily Yoga Calendar to follow
•Private Community in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative
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💜 Instagram: @sarahbethyoga
📚 Get my NEW book “TRAUMA ALCHEMY”: https://bit.ly/SBYbook
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogafordepression #lowenergyyoga #restorativeyoga
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