This targeted 10 minute yoga Yoga for Neck, Shoulder & Upper Back Relief routine focuses on relieving tension and pain. Beginning seated, we move through a series of gentle stretches designed to ease stiffness and improve flexibility in the upper body. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
The practice incorporates twists, side stretches, and shoulder openers to address tension from multiple angles. We finish with subtle movements in hero pose to provide a final release. This efficient routine is ideal for those dealing with upper body discomfort from desk work, stress, or physical activity, leaving you feeling more relaxed and open in your neck, shoulders, and upper back.
CHAPTERS:
00:00 10 min Yoga for Neck, Shoulder & Upper Back Relief
00:10 I AM SUPPORTIVE
00:30 Seated – Yoga for Neck, Shoulder & Upper Back Relief
01:20 Neck Stretch – Yoga for Neck, Shoulder & Upper Back Relief
02:10 Scalings stretch – Yoga for Neck, Shoulder & Upper Back Relief
02:50 Cat stretch – Yoga for Neck, Shoulder & Upper Back Relief
03:20 Cow stretch – Yoga for Neck, Shoulder & Upper Back Relief
03:45 Gentle twist – Yoga for Neck, Shoulder & Upper Back Relief
04:25 X stretch – Yoga for Neck, Shoulder & Upper Back Relief
05:00 Twist (left) – Yoga for Neck, Shoulder & Upper Back Relief
05:20 X stretch – Yoga for Neck, Shoulder & Upper Back Relief
05:54 Trap & upper back stretches – Yoga for Neck, Shoulder & Upper Back Relief
07:42 Side body stretches – Yoga for Neck, Shoulder & Upper Back Relief
09:40 Tricep stretches – Yoga for Neck, Shoulder & Upper Back Relief
10:20 Elbow circles – Yoga for Neck, Shoulder & Upper Back Relief
11:03 Namaste
11:24 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#NeckAndShoulderYoga #UpperBackRelief #TensionReliefYoga
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