10 min Yoga for Weight Loss | Toning & Balance

This dynamic 10 minute yoga session combines weight loss, toning, and balance work with energizing poses. We quickly move into a series of strength-building movements that engage multiple muscle groups simultaneously. The flow incorporates fast-paced transitions to keep your heart rate elevated, promoting burn. You’ll experience a mix of standing balances, warrior poses, and arm poses that challenge your stability while toning your legs, arms and core while maximizing fat burning and improving overall body awareness and mindfulness. Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge

CHAPTERS:
00:00 Yoga for Weight Loss
00:10 I am DRIVEN – Yoga for Weight Loss
00:20 Hero pose – Yoga for Weight Loss
01:12 Plank pose – Yoga for Weight Loss
01:35 Chaturanga practice – Yoga for Weight Loss
02:07 Updog – Yoga for Weight Loss
02:22 Downdog – Yoga for Weight Loss
02:45 Vinyasa flow – Yoga for Weight Loss
03:10 Active chair flow – Yoga for Weight Loss
04:15 Dancer & warrior flow – Yoga for Weight Loss
09:01 Plank – Yoga for Weight Loss
09:40 free movement – Yoga for Weight Loss
09:57 Namaste – Yoga for Weight Loss
10:23 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#WeightLossYoga #FlexibilityYoga #Yogaforweightloss

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