This 10 min Yoga to Relax and Unwind soothing stretching routine is designed to help you stretch out, prioritize rest and deeply relax in just 10 minutes. This gentle practice combines calming breath work with restorative poses to melt away tension and promote a sense of deep peace and tranquility. 💙 Next try the 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
Begin in a comfortable position on your back for a calming 4-count breath through your nose. Flow through a series of soothing stretches, including Supine Figure 4, Supine Cow Legs, and a nice, relaxing twist. Repeat on the other side before diving into Happy Baby Pose and finally settling into a blissful Savasana. By incorporating this 10 minute yoga practice into your daily routine, you’ll experience relaxation, restoration, and overall well-being.
CHAPTERS:
00:00 Yoga to Relax
00:12 Lie Down for 4 count breath
01:30 Hip stretch in Figure 4 pose
02:38 Deeper hip & back stretch with supine cow legs
03:44 Reset hips & back with windshield wiper knees
04:30 Left side
06:45 Happy Baby pose
07:10 Complete relaxation practice in savasana
09:30 You are exactly where you need to be
10:30 Next try the 25 min Hips Slow Stretch
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#10minuteyoga #relaxyoga #restorativeyoga
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