This 10 minute full body yoga for flexibility will stretch out your whole body, improve your flexibility, and leave you feeling great. How about that crossed-leg fold huh? 😅 This video is part of my free 21 Day Yoga Challenge, click here to join me: https://bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Yoga for Flexibility
00:09 Mindful moment in child’s pose – Yoga for Flexibility
00:39 Downdog – Yoga for Flexibility
01:15 Forward fold – Yoga for Flexibility
02:06 Eagle Pose – Yoga for Flexibility
04:20 Lunges & Warriors – Yoga for Flexibility
07:14 Cross leg fold – Yoga for Flexibility
09:00 Cow face arms – Yoga for Flexibility
10:03 Mindful moment in Hero – Yoga for Flexibility
10:22 Try the free 21 Day Yoga Challenge
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▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/SBY-FLEXIBILITY
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YOGA PROPS, YTT, RETREATS:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforflexibility #flexibilityyoga #21dayyogachallenge
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