Ready for a fun and creative abs yoga workout? You’ll love this 10 minute yoga for abs workout! You’ll enjoy a variation of plank, boat poses, leg raises, plow pose and fish! I’ll guide you all the way through. This video is part of my free 21 Day Yoga Challenge, sign up here: https://bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Yoga for Abs
00:08 Mindful Moment in Child’s pose – Yoga for Abs
00:48 Downdog – Yoga for Abs
01:00 Twisting downdog flow – Yoga for Abs
01:58 Boat pose – Yoga for Abs
02:57 Twisting boat flow – Yoga for Abs
03:45 Legs lift & lower – Yoga for Abs
04:40 Leg climb – Yoga for Abs
07:00 Plow pose – Yoga for Abs
07:51 Shoulderstand – Yoga for Abs
08:57 Fish pose – Yoga for Abs
09:37 Mindful Moment in Reclined Butterfly – Yoga for Abs
10:21 Try the free 21 Day Yoga Challenge
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YOGA PROPS, YTT, RETREATS:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforabs #absyoga #21dayyogachallenge
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