Lots happens when you switch to a HEALTHY plant based diet. There are a bunch of well documented, science backed benefits, but in this video I talk about what I experienced when first making the leap.
Share in the comments what changes or benefits you noticed when you switched to a plant based diet.
Links to videos mentioned in this video:
5 tips for less gas and bloating from beans and lentils: https://www.youtube.com/watch?v=cOfSXAA_XvU
VEGAN IN 2019? KNOW THIS FIRST! https://www.youtube.com/watch?v=zcFJ_ZaJ-Is
Thanks for watching!
00:00 intro
00:10 What is a HEALTHY plant based diet?
01:11 The evidence based health benefits of a vegan diet
01:33 How a plant based diet reduces your risk of food borne illness
02:08 Why a plant based diet saves you money
02:48 How a plant based diet helps you try new foods & cooking methods
03:44 Why a plant based diet is great for your digestion
04:34 Why you can eat more on a plant based diet
05:18 Why a plant based diet helps weight management
06:28 Less eye crusties eating a plant based diet
07:18 Why a plant based diet helps improve skin and acne
08:40 A plant based diet help decrease my joint pain
09:18 A plant based diet helps me feel calm, peaceful, and connected to nature
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/
Use my code Derek15 for 15% off Vedge Nutrition supplements:
https://www.vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
source
