If you’re looking for an effective workout program that you can do on a daily basis to lose weight fast, then this dynamic weight loss challenge is definitely helpful for you!
This workout is a weight-loss exercise program designed to be done continuously everyday in order to help your body transform fat into energy for your muscles to fuel your body, and your game, and make you lose weight fast!
Today’s exercise video contains routines that will make your heart rate speed up to its peak and make you catch your breath so make sure to make use of the rest times. The cardio and strength routines I have included here will really help you to effectively burn all excess and unwanted fat by converting them into energy for your body. You will be doing full-body exercises using just your body-weight so you’re really going to rely entirely on your body’s own capacity to work hard and train hard.
Good luck and make sure to exercise everyday on a daily basis for the next 2 weeks to see results by the end of the challenge! Let’s begin!❤️💪
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TIMECODES:
00:00 Introduction
00:17 Walk Downs
02:19 Toe Touches
02:54 Rest
03:12 Slow Mountain Climber
03:42 Rest
04:00 Single Leg Bridge Right
04:53 Rest
05:11 Single Leg Bridge Left
06:04 Rest
06:22 Side Plank Pulse Left
06:56 Rest
07:14 Side Plank Pulse Right
07:47 Rest
08:05 Russian Twist
08:29 Rest
08:48 Plank Reaches
09:21 Rest
09:39 Plank Press Back
10:27 Rest
10:45 Leg Pulls
11:25 Rest
11:43 Knee Tuck Crunch
12:22 Rest
12:40 Knee Push Ups
13:27 Rest
13:45 Hip Dips
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