Namaste Pagoda Yogis 🙏,
We’re already halfway through our 10-day chair yoga for weight loss series. Today is day 5, and we’ll be focusing on full-body flexibility, including strengthening the shoulders, obliques, inner thighs, and abs.
We’ll also work on strengthening our minds and emotions with a gratitude prayer.
I hope you are enjoying the journey as much as I enjoy guiding you. 💚🙏
With Love,
Lee
#chairyoga #chairyogaforweightloss #10daychairyoga
#pagodayoga #yoga
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