Today video about home GYM Overtimeathletes ABS Workout .
When you stay at home and you want to do any home workout and don’t have money go to gym subscribed for me and try one of my workouts on fitness channel name Roman Lukianchuk. There you can find many functional workouts no equipment or bands because I like functional fitness .
You need only 15 min and your body . If you want run faster need training your abs and core.
Before doit this athletic training you must do warm-up â–º https://youtu.be/l-qEC-7YJZ4.
This workout you can do at home and outdoor or you can do at gym.
We have only 8 exercises / 30 sec. work / 10 sec. rest time / 3 rounds
Let’s DO THIS Overtimeathletes ABS Workou with me .
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WATCH MORE VIDEOS :
Home GYM UPPER Body Resistance Band Back Workout â–º https://youtu.be/GJylnTY2hMM
10 MIN Athletic Training only ONE DUMBBELL â–º https://youtu.be/9WgIj5l9BCk
5 MIN Athletes Warm up â–º https://youtu.be/l-qEC-7YJZ4
7 MIN Partner Outdoor Band Workout â–º https://youtu.be/p77gtck2SiU
7 MIN ABS Athletes Training â–º https://youtu.be/WI4EY19Xn2c
10 minute FULL BODY HIIT Workout â–º https://youtu.be/Ub8yEb2D-1E
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#abs #home #core
source
15 MINS Home GYM Overtimeathletes ABS Workout | Functional Fitness channel | Roman Lukianchuk
