19 Basic Stretching Exercises I Easy Morning Routine Exercises I Jack Eyly Fitness Channel
These are sets of basic stretching exercises especially for beginners or advanced. You can use these before starting your daily workout routine. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way
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