20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-3

20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-3

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Namaste Pagoda Yogis

Welcome to day 3 of our 10-day yoga journey.
In this video, we will begin with a practice of full-body moving meditation using half-sun solution A.

Sun Salutation A is a series of yoga postures that flow smoothly from one to another. It is an essential part of vinyasa-style yoga, as every pose in the sequence is linked to the breath.

It is a great full-body warm-up and strengthener, and it can help you learn how to connect your breath with your movement and experience a flowing sequence.

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,
Lee

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Free PagodaYoga Series

Free10-Days Chair Yoga for Strong Core Series

https://www.youtube.com/playlist?list=PLLCCdG-v6N39yEq2uUU4-uc862iAMk7-F

Free 10-Day Chair Yoga for Full Body Flexibility & Strength

https://www.youtube.com/playlist?list=PLLCCdG-v6N39KuE02b4LtgNtLA6__Ca7R

Free 10- Days Chair Yoga for Hip Flexibility & Strength

https://www.youtube.com/playlist?list=PLLCCdG-v6N3_VW6vl2v3D4iosl3s-gOX-

Free 10-Day Chair Yoga for Weight Loss Series

https://www.youtube.com/playlist?list=PLLCCdG-v6N38JgtV_y8JT-vEbXlKA9_vB

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