RECIPES:
Sunrise Glory Smoothie:
2-3 cups of almond milk
½ apple
1 stalk of celery
½ pear
1 medium sized carrot
1 squeeze of lemon
½ tsp of ginger
â…“ tsp of turmeric
Lean & Green Smoothie:
2-3 cups of almond milk
1 handful of chard
1 handful of kale
½ apple
½ orange
1 stalk of celery
1 squeeze of lemon
3-4 leaves of mint
½ tsp of ginger
Cleansing Detox Smoothie for Glowing skin
2-3 cups of rice milk
½ of a small beetroot
1 medium sized carrot
½ apple
1 squeeze of lemon
½ tsp of ginger
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INGREDIENTS’ PROPERTIES
CARROTS
Carrots are rich in vitamins (especially A), minerals, fiber and antioxidants. Eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.
Carrots are also great to nourish the skin, keep it moisturized and help prevent psoriasis, skin blemishes and acne.
APPLE
Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.
Apples can also help relieve constipation, as they improve the intestinal muscle’s ability to push waste out of the body.
CELERY
Celery also contains sodium, which has been called a youth maintainer.
It is also an excellent source of beneficial enzymes, antioxidants, essential minerals and vitamins, which helps maintain skin elasticity. It is also rich in fiber and can contribute to weight loss by helping you reduce calorie intake.
GINGER
Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.
One of ginger’s most touted health benefits is its ameliorating effects on digestive ailments. Many people report that it also relieves nausea, and can be effective in treating morning and motion sickness.
Ginger also helps reduce inflammation, and can be used to treat conditions such as arthritis.
PEAR
Pear can relieve inflammation in the body and help relieve pain caused by various inflammatory conditions.
TURMERIC
Turmeric has anti-aging and skin-lightening properties, and it has been used in cosmetics formulations for centuries. Also, the curcumin in turmeric may help against aging of the joints, brain and other neurodegenerative conditions.
Turmeric has the ability to control inflammation, even more than aspirin and ibuprofen, and has been proven effective in treating multiple skin conditions, such as acne and psoriasis.
BEETROOT
They are low in calories and high in fiber, antioxidants and an array of important micronutrients, including folate, manganese, potassium and vitamin C. Potential benefits of beets include reduced inflammation, cleansing the liver, improved detoxification and improved blood circulation. Beets have been shown to help cleanse the blood. The high content of iron regenerates the red blood cells and supplies fresh oxygen to the body.
LEMON
Lemon is an antiseptic ingredient that can resolve a lot of skin-related issues. And it can bring a lovely luminous glow to the skin.
Lemons are a good source of vitamin C, an important nutrient that has been linked to increased immune health. Lemons are also loaded with antioxidants that can help fight inflammation and promote improved immunity.
AVOCADO
Avocados make a filling addition to any meal or snack. They are packed with fiber and they have the highest protein and lowest sugar content of any fruit, offering a unique balance to building lean muscle mass and burning fat. Given its nutritious make-up, it provides many benefits, including better heart and digestive health; they help you achieve healthier skin, shinier hair and bright eyes. They help with weight loss as they make you to feel fuller and more satisfied.
SPINACH
Spinach is one of the most nutrient-dense foods in existence and it contains protective compounds that make it one of the best anti-aging foods there is. Benefits of spinach include preserving skin health, detoxification and protection of brain functions.
Vitamin C and vitamin A found in spinach nutrition can help to fight UV light. Also its antioxidant properties help fostering new skin cell growth and supporting the production of collagen, one of the main building blocks of the skin that is responsible for its elasticity and youthful appearance.
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***For more information about the nutrition facts and benefits please visit: http://draxe.com
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* Filming and Film Editing: Very special thanks to Ettore Murabito
* Photos: Ettore Murabito and Gillian Menichino
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