3 Healthy nutritious detox smoothies. These smoothies are really delicious and very easy to prepare.
All you need is a powerful blender or a smoothie machine.
I combined vegetables, fruits, nuts and seeds to make it an all round nutritious breakfast.
#breakfastsmoothie
#healthysmoothie
#greensmoothie
SMOOTHIE # 1 – RED SMOOTHIE
Is vibrant Red colour, derived from a mixture of different berries and beetroot. It is rich in powerful potent antioxidants that help to maintain the body cells. Also full of vitamins. Very tasty!
Recipe:
In a powerful blender or smoothie machine, add the following ingredients and blend all together until smooth:
Mix of different berries (frozen) – One handful
Spinach – One handful
3 slices of cooked beetroot
Juice of half lemon
3 tbsp Hemp seeds
3/4 cup plant based milk ( I used Oat milk)
Filtered Water about 1.5 cups
SMOOTHIE # 2 GREEN SMOOTHIE
Combination of ingredients is good for detox, rich in antioxidants, essential vitamins and fiber. All blended together until smooth.
Recipe:
1 Frozen Banana
1 Frozen Celery Stick
1 Cucumber
1/4 Avocado
3 tbsp Flax Seeds
Fresh Ginger slice
Juice of one lemon
Spinach – One handful
3/4 cup plant based milk ( I used Oat Milk)
Filtered Water about 1 – 1.5 cups
SMOOTHIE # 3 – ORANGE SMOOTHIE
Orange colour is derived from carrots. Has minty taste from fresh mint leaves. Contains Cauliflower , which is high in fibre, helps digestion and weight loss. This smoothie is rich in vitamins and antioxidants.
Recipe:
Cauliflower – One handful of slightly cooked and frozen
2 small Carrots
1 Green Apple
30g Walnut
3 tbsp Mix of Pumpkin Seeds & Flax Seeds
Juice of one Lemon
Fresh Ginger – 1 slice
Fresh Mint Leaves
3/4 cup Coconut milk or other plant based milk
Filtered Water about 1 cup
Below are links to my other videos:
Broccoli Salad | Vegan Healthy Salad
Low Calories Banana Bread | Vegan Banana Bread
Music: Casual_Desire by Ugonna Onyekwe
❤ Bunmi
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