Get quick relief and relaxation with this 5 minute Guided Meditation for Pain Relief designed to relieve pain and tension especially for headache, tension headache, or migraine. Whether you’re seated or lying down, this meditation helps you connect with your breath, ease discomfort, relax and soothe the areas of pain. In this short but effective practice, you’ll focus on letting go of the tensing and clenching in your face, shoulders, and hands, replacing discomfort with a sense of calm.
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
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▶︎ YOGA FOR BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain
▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#guidedmeditation #painmeditation #meditationforpain
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