Feeling stressed or anxious? Hit reset with this quick 5 minute Yoga Break to restore your mind & find calm. Use deep belly breathing to relieve tension from your body. Wake up your legs, feet and hamstrings with leg extensions then release the tension in your chest, belly and back in a reclined twist. All in ~5 minutes! 🍑 Try the BAM (Bare A** Minimum) Yoga Challenge: https://www.sarahbethyoga.com/BAM-yoga-challenge
CHAPTERS:
00:00 5 min Yoga Break
00:10 Lie down & settle in – 5 min Yoga Break
00:35 Breathe deeply – 5 min Yoga Break
02:42 Lower back stretch in wind pose – 5 min Yoga Break
03:14 Hamstring stretch – 5 min Yoga Break
04:02 Relaxing twist – 5 min Yoga Break
05:54 The end – 5 min Yoga Break
06:30 Check out the Bare A** Minimum yoga calendar
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
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MORE YOGA:
✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/SBY-BEGINNER
▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBY-STRESS
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/SBY-RESTORATIVE
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📚 Get my NEW book “TRAUMA ALCHEMY”: https://bit.ly/SBYbook
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogabreak #yogaforstress #5minyoga
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