6 Types of Vegetarian Diets: A Dietitian Explains

In today’s video, we’ll be discussing 6 types of vegetarian diets. What is a lacto ovo vegetarian? Can flexitarians eat dairy products? What do lacto vegetarians eat? We’ll be talking about all of these AND more…

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Timestamps:
Intro – 0:00
1. Lacto-ovo vegetarian – 00:35
2. Lacto-vegetarian – 01:45
3. Ovo-vegetarian – 02:55
4. Flexitarian – 04:04
5. Pescatarian – 04:58
6. Vegan – 05:53

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Summary:
1. Lacto-ovo vegetarian
The lacto-ovo vegetarian diet is the more traditional veggie diet. It doesn’t include any meat or fish. You will still be eating dairy products such as milk and eggs though.

2. Lacto-vegetarian
The lacto-vegetarian diet is very similar to lacto-ovo. The difference is that it doesn’t include any eggs. You would still be eating a lot of dairy products and veggies. You also won’t be able to eat any beef, pork, chicken or fish.

3. Ovo-vegetarian
If you choose to follow the ovo-vegetarian diet, you wouldn’t be eating any dairy products at all. Along with plant-based foods, you can also eat eggs as well, as the prefix ovo suggests.

4. Flexitarian
A flexitarian diet, as the name suggests, is a more flexible diet compared to strict vegan or vegetarian varieties. You will still be eating more plant-based products, but you’ll be able to eat meat and eggs every now and then.

For more information, please watch the video until the very end.
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