Support Solo Barbell: https://www.patreon.com/BarbellBiryani
My Instagram: https://www.instagram.com/barbell_biryani/?hl=en
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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/
Calorie Calculator: https://tdeecalculator.net/
Food Tracker: https://www.myfitnesspal.com/
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Timestamps:
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0:00 Intro
1:08 Secret Eaters Concept
3:11 No reason for weight gain?
4:00 Marriage Fat Loss
5:16 PIZZA Calories
6:40 SEEDS are FAT
8:22 Coconut Jaggery
9:30 Popcorn Movie
10:02 How I gained weight
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AMAZON LINKS ## INDIA ##:
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India Sleep Supplement links:
Melatonin: https://amzn.to/2ZbgkWQ
Zinc: https://amzn.to/3G8Jp6u
Magnesium: https://amzn.to/3jqbwnU
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Food weighing scale: https://amzn.to/3g1bvoU
Body weighing scale: https://amzn.to/3iMuLbt
Body Fat Calipers: https://amzn.to/3yPajwa
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SHOES:
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Converse Lifting: https://amzn.to/3yRgWOk
Nike Metcons: https://amzn.to/37GgdDO
Vans: https://amzn.to/3yNZevp
Adidas Ultraboost: https://amzn.to/3AzXHcK
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Fitness Tracker:
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Tracker I use: https://amzn.to/3xY00op
Cheaper Alternative: https://amzn.to/2VSNpWb
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AMAZON LINKS ## USA ##:
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Sleep Supplements I use (USA links):
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Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnesium: https://amzn.to/39C2Lld
Weighing Scales:
1, I use this: https://amzn.to/3AL6xon
2: https://amzn.to/2Y38IWn
3: https://amzn.to/3iaPjJP
Food Weighing Scales:
1, I use this: https://amzn.to/3zJfBcj
2: https://amzn.to/2Y1W9uf
Body Fat calipers:
1: https://amzn.to/3CHYbhU
2: I use this: https://amzn.to/3zJeaKX
3: https://amzn.to/3m3cirk
Lifting shoe: https://amzn.to/3EWtXcO
Lifting Belt: https://amzn.to/39EChjm
All in one shoe:
1.) https://amzn.to/3CP0m3e
2.) https://amzn.to/2WbTvBg
Supplements I use:
Fish oil: https://amzn.to/3zIaQ2B
Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnessium: https://amzn.to/39C2Lld
Creatine: https://amzn.to/3odGH99
Whey: https://amzn.to/3oaMU5B
Home Gym supplement equipment:
Foam roller: https://amzn.to/3oadzzu
Resistance bands: https://amzn.to/39HBL41
Glute cloth bands: https://amzn.to/3F3Qwg7
Tennis Ball: https://amzn.to/3kDqGHn
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