In my weight loss journey, I made my OWN DIET! No exercising! Real weight loss. Lose body fat. Lost belly. A life for me first! LINK TO MORE WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLms23XmPwMnHQXFhXRYCN4YIietr6DVQ2 My weight loss journey got easier when I increased my SLEEP, stopped eating after 8 pm, only drank water, stopped eating when I was full and only ate single ingredient foods! I weigh in at 155 now, down from 272 when I had a stroke. I realized what didn’t work in the past (for me) to lose weight was “substituting” these things or trying to just manage the weight and food chaos. I had to make these changes, which required “removing choices,” and it made it SIMPLE to lose weight after 90 days. My business was “fat,” and I was FAT! Real practice management was for my business to “lose weight” (clients) so my weight loss could begin! Here’s my weight loss journey on how I lost 117 pounds. Losing weight wasn’t a choice; it was a permanent life change. I am a CPA, not a health expert. This is for informational purposes. Many could say the way I did it isn’t the best, and they would be simply wrong. I had a stroke in 2021 and weighed 272 pounds with a blood pressure of 180/120. I needed to lose weight in my time, my way, which is just a combination of my own common sense, avoiding what didn’t work for me in the past, being an “adult” with my eating habits, not rewarding myself with food, seeing food as fuel and not fun, and more. All my best to you! I hope you gained some insights that may work for you!
LINK TO MORE WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLms23XmPwMnHQXFhXRYCN4YIietr6DVQ2
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