Join the 28 Day Kickstart program now!
https://unitygym.com/products/28-day-kickstart
Research shows that people who start a weight loss program strong with the all in approach lose 3.4 times more weight than those who start slow and steady. The 28 Day Kickstart is the most effective and valuable program you will ever find.
Don’t believe us? Click the link to see why
https://unitygym.com/products/28-day-kickstart
💛 You can join the UMS Movement Mastermind for FREE access to our coaches, tribe & program flash sales here: https://www.facebook.com/groups/umsmovementmastermind
💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise: https://unitygymmerch.com/
📚 You can learn the key breakthroughs we’ve learned from a combined 60+ years in the health and fitness industry that we now apply to all our programs. Get your complimentary downloadable blueprints here👇
💪🏼 At Home Workout Blueprint – 10 secrets to a better home workout than most get in their gym: https://unitygym.net/workout-blueprint
🤸🏻♂️ The Flexibility Blueprint – 10 key secrets to unlocking superhuman flexibility: https://unitygym.net/flex-blueprint
🏋️ The Strength Blueprint – 10 key principles to building superhuman strength: https://unitygym.net/strength-blueprint
🍎 The Nutrition Blueprint – 10 key nutrition principles for a superhuman physique: https://unitygym.net/nutrition-blueprint
These no equipment needed workouts are an epic calisthenics strength foundation that will enable you to unlock more advanced progressions in future for chin ups, pull ups, muscle ups, handstands, planche and much more!
The hidden benefit to the strict slower tempo overload method used is that you will increase the intensity of your workouts more—without additional weights—than you thought possible.
Level you up in lock down with this epic new at home workout phase that’ll build more strength, flexibility and fitness—with zero equipment—than your friends can get in their gym!
At home workouts have become a must and we’ve created the ultimate at home program combining strength, flexibility and cardio!
This is a comprehensive whole body workout that delivers incredible results. Spread over five days (six for the super committed) … you will train arms, chest, shoulders, back, legs, abs and core muscles evenly whilst also developing flexibility and cardiovascular fitness.
🎦 For more videos like this check out our playlists here:
https://www.youtube.com/c/UnityGymNorthSydney/playlists
🔊 Listen to the Sound Of Movement Podcast – The Unity Gym Podcast:
https://www.stitcher.com/podcast/sound-of-movement-the-unity-gym-podcast
👉Join our affiliate program and make 50% commission on all our online programs:
https://unitygym.net/affiliate-program 🤑 Make money [50% commission!]
👉 You can get the exact same Exercise Equipment we use in our workouts using our affiliate links. We get a small commission if you use our link, which helps support our channel so we can continue making content for you. We appreciate your support.
Theragun PRO is the best quality deep tissue muscle therapy self massage gun:
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Rumble Roller is our favourite for self-myofascial & trigger point massage:
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Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:
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Resistance Bands are our favourite tools for everyday warm up and rehab exercises:
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Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:
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Wooden Gymnastics Parallettes are an essential piece for upper body strength training:
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