Still got a long way to go, but i’ll get there, more of my Transformation over the next few months to come.
Check out our new fitness channel, for all ages as you will see from our videos, starting from age 7 to 62, were all family and thought it would be a fun way to keep fit, so why not join us and have fun to.. we will be covering all body parts, upper, lower, cardio, muscle building, all of our diets, a weigh in every sunday to see what we have lost and because we’ve been healthy eating all week, we also get a feast on sundays or a cheat day as some call it, and all this is going on video, so come join us and please comment and subscribe and if you need any help please leave a comment.
**DIET**
Drink at least 2 litres of water per day
9am – 5 Egg whites
10:30 – 5 Egg whites
12:30pm – 5 Egg Whites, Fruit
3pm – 5 Egg Whites
6pm – 1 to 2 Chicken Breasts / Fish etc + small cup of Pasta or jacket potato
9pm – Only eat if your really hungry, 5 Egg whites. If bodybuilding take the 5 egg whites every night before bed.
Thanks for watching and please Comment, Rate and Subscribe 🙂
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