Welcome to video #2 in my Beginner Yoga series! Today’s video sees me trying Sarah Beth Yoga’s 10 Minute Morning Flow For Beginners and just like the first video, it’s a fantastic workout for an overwight beginner like myself.
I’ve decided to add yoga to my tools for weight loss and to help me with my anxiety, so I thought it would be fun for you guys to join me on my first 5 classes, selected from the top results for Beginner Yoga on Youtube! Hopefully it can inspire some other people just like me who are overweight and unhealthy to start taking some steps toward a healthier lifestyle.
Here’s the video from Sarah Beth’s channel: https://www.youtube.com/watch?v=VaoV1PrYft4
My Yoga For Beginners Playlist: https://www.youtube.com/playlist?list=PL5vHmMEDMahNl8q0vULQINyARIcY2d_ck
Learning To Skateboard: https://www.youtube.com/playlist?list=PL5vHmMEDMahPCeWjU13RTQydenoVZDMi8
Strength Training: https://www.youtube.com/playlist?list=PL5vHmMEDMahMHjwBTRtttjp92xBG6gNXU
Subscribe and cheer me on as I head towards my goals of a 200kg then 250kg deadlift, and encourage me to continue losing weight and bettering myself every week!
My Instagram: http://www.instagram.com/liftsandriffs
My Camera, Canon m50: https://amzn.to/3gqPXQD
Improve your YouTube game here: https://www.tubebuddy.com/LIFTSANDRIFFS
source
