The upper lower split is an extremely versatile style of programming that works well for beginner to advanced bodybuilders. Here I walk you through how to set one up, step by step. I also discuss how to modify it for a 4-6 days per week program or to emphasize different parts of the body. This free program is designed for an intermediate- athlete with a major focus on hypertrophy and a minor focus on strength.
If you want a complete guide to hypertrophy programs, check out my website: https://askdrswole.com/
I’ve shared the Excel file in my Facebook group! You can join the group and download it for free: https://www.facebook.com/groups/drswole
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My e-books: https://askdrswole.com/
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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#bodybuilding #buildmuscle #musclegrowth
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