Boost your energy and focus on our core with NO crunches! I got you 😉 You’re going to feel great with more energy, more confidence and a stronger core. Enjoy! This video is part of my free 21 Day Yoga Challenge, click here to sign up: https://bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Energizing Core Yoga Routine
00:11 Child’s Pose – Energizing Core Yoga Routine
00:35 Big Stretch Flow *right side* – Energizing Core Yoga Routine
02:22 Big Stretch Flow *left side* – Energizing Core Yoga Routine
04:35 Boat Work – Energizing Core Yoga Routine
06:31 Long Body Stretch – Energizing Core Yoga Routine
06:46 Bridge Work – Energizing Core Yoga Routine
07:55 Reverse Tabletop Work – Energizing Core Yoga Routine
09:23 Full Wind – Energizing Core Yoga Routine
09:40 Rock & Roll Shoot – Energizing Core Yoga Routine
10:08 Cool Down – Energizing Core Yoga Routine
12:21 21 Day Yoga Challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#coreyoga #energizingyoga #21dayyogachallenge
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