DISCLAIMER* of course there is no direct meal that will “build muscle” or get you “shredded” these are simply options to help you with ideas. Wether you’re bulking or cutting I suggest working out your daily caloric/protein requirements and adjusting your food intake to this🙌🏼
I hope you guys enjoy these meals, if you would like more cooking videos like these please let me know🫡
I have many more meals like these available on my app! (free + premium)👇
https://apps.apple.com/us/app/noel-deyzel-app/id6474744335
https://play.google.com/store/apps/details?id=io.beefit.noeldeyzelacademy
Chapters:
intro: 0:00
High Protein Fruit Smoothie: 0:08
High Protein Peanut Butter Brownie Bowl: 1:11
High Protein Omelette: 2:39
High Protein Burrito: 3:54
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