This quick, effective 5 minute Morning Yoga Stretch for Strength & Flexibility routine is designed to build your strength and increase your flexibility, all in just 5 minutes. Try the 🔥 5 min Quick Abs: https://bit.ly/SBY-ABS
CHAPTERS:
00:00 Morning Yoga Stretch
00:11 Set an intention – Morning Yoga Stretch
1:00 Tree pose – Morning Yoga Stretch
2:30 Dancer pose – Morning Yoga Stretch
3:15 Airplane pose – Morning Yoga Stretch
3:37 Standing Splits – Morning Yoga Stretch
4:00 Dancer pose (left) – Morning Yoga Stretch
4:30 Airplane pose (left) – Morning Yoga Stretch
4:57 Standing splits (left) – Morning Yoga Stretch
5:20 Downdog – Morning Yoga Stretch
5:31 Rest in Child’s pose – Morning Yoga Stretch
5:45 Next try the 5 min Quick Abs
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE
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MORE YOGA:
✨SarahBethYoga APP ✨
https://bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP
▶︎ MORNING YOGA PLAYLIST: https://bit.ly/SBY-MORNING
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/SBY-FLEXIBILITY
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyogastretch #yogaforflexibility #5minuteyoga
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