Welcome to my Filipino fitness channel – in this fitness blog I show you the best upper body workout for women training chest, shoulders and triceps.
In this upper body workout for women, I will show you how to lose those bingo wings. Training Chest, shoulders and in particular triceps really helps in losing the bingo wings.
I started these Pinoy fitness channel blogs on 4 November 2019 at the age of 40 and as a mum of 2 children starting my journey as a Filipino mum getting fit.
In my twenties, I used to be a Filipino model and my goal as a mum getting fit is to become a Filipino fitness model.
I train using a split routine of legs day one, chest, shoulders and triceps day two – Back and biceps day three hitting each workout twice per week.
I am being trained by Mark who with 40 years of training behind him and a natural competitive bodybuilder has a wealth of experience having trained with 3 separate girls who won regional and national natural Miss Athletic titles.
What’s the best upper body workout for women? exactly the same upper body workout for men.
All the women winning titles train the same way as men.
I hope you enjoyed this fitness blog from my Filipino fitness channel, stay tuned as I release new workout videos every week and explain how I am losing fat while gaining muscle without cardio or counting calories.
For those gym essentials to enhance your training:
To keep track on how active you have been during the day and how many calories burned – here is a great pedometer: Amazon.com: https://amzn.to/31yv5Cq
Amazon.co.uk: https://amzn.to/2ZuGBfs
Fat Gripz Extreme :- increase the diameter of the dumbells or barbells to increase the intensity of arm workouts, increase grip strength plus give a greater range of motion for chest and back workouts.
from Amazon.com : https://amzn.to/3hKzuI4
from Amazon.co.uk: https://amzn.to/3fKx6z1
You have to protect your lower back and nothing beats a leather training belt and a good belt will last a life time.
From Amazon.com : https://amzn.to/3hDcmeq
From Amazon.co.uk : https://amzn.to/37JfEs5
Wrist straps to enable you to keep lifting beyond your grip strength:
from Amazon.com: https://amzn.to/3hDbPZY
from Amazon.co.uk : https://amzn.to/3hInua3
To see how I have lost so much weight without counting calories or doing cardio check out my playlist entitled ” Filipino fitness channel – Filipino fitness – Filipina fitness – Pinoy fitness channel ”
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