This flow is going to be slow so you can take your time and enjoy the stretch. Think of it like you’re moving through honey. No rush. This video is part of my free 21 Day Yoga Challenge, sign up here: https://bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Slow Yoga Flow
00:13 Standing – Slow Yoga Flow
00:35 Gentle stretch – Slow Yoga Flow
01:50 Slow Hip & Hamstring Stretches – Slow Yoga Flow
06:50 Slow standing poses – Slow Yoga Flow
09:49 Mindful moment – Slow Yoga Flow
10:35 21 Day Yoga Challenge
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YOGA PROPS, YTT, RETREATS:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#slowyoga #yogaflow #21dayyogachallenge
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