Welcome to the first episode of FeltovichFit!
You’re probably asking, why another YouTube channel on fitness? Actually, why another anything on fitness? There’s already so much out there: books, magazines, apps, websites.
The reason is simple. Nothing gets to the: WHY? Why am I exercising? What am I trying to accomplish? Are you an athlete who wants to win? Great, this channel is for you! Do you want to be able to play with your grandkids without pain and fatigue? Live a long life with minimal medications and surgeries? Great, this channel is for you, too!
In this episode, I’ll introduce my framework and principles for wellness and exercise and give you a preview of what’s to come!
Here is the accompanying doc – https://drive.google.com/file/d/1T1JiJnJfQHgyiv-eW_Khg3EYvKUuXxYd/view?usp=sharing
In addition to liking and subscribing, follow me on Twitter for updates and Pro Tips: @FeltovichFit
Bio:
Andy Feltovich is a lifelong athlete and fitness enthusiast now in his fifth decade of competition. He’s been training and teaching health and fitness professionally for the past five years. He created FeltovichFit in 2021 to make health and fitness accessible to EVERYONE. He holds the following fitness and nutrition designations: CSCS*D, NSCA-CPT, CISSN, SFG1, SFB, CES.
Chapters
0:00 Intro and Feltovich’s Bio
0:22 Why Another Fitness Channel?
1:09 Body Composition Management
1:39 Injury Prevention
1:59 Disease Prevention
2:23 Mental and Physical Performance
2:55 The Performance Pyramid
3:25 Wellness
4:14 Remedial Mobility, Stability and Posture (MSP)
5:09 General Physical Preparedness and Preventative Maintenance (GPP/PM)
6:13 Sport Mobility, Stability and Posture
7:23 Sport Specific Attributes
8:44 Supplements, Apps, Etc
9:25 Why I Started Feltovich Fit
9:37 Principles – Evidence Based
10:00 Principles – Conservativeness
10:19 Principles – Efficiency
10:42 Principles – No Machismo
11:09 Principles – No Excuses
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