This powerful 5 minute yoga for insecurity & confidence practice is designed to help you overcome feelings of insecurity and build a strong foundation of self-confidence and inner strength. We’ll begin with gentle wrist rolls to release tension and promote a sense of grounding. From there, we’ll move through a series of poses that will help grow a sense of physical and emotional resilience.
⭐️ Try the free 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc
Throughout the practice, we’ll also incorporate moments of rest and reflection in Belly Savasana and Child’s Pose, allowing you to connect with your breath and nurture a sense of inner peace and security. By the end of this 5 minute practice, you’ll feel more centered, confident, and equipped to navigate life’s uncertainties with grace and strength. Remember, true security comes from within – and this practice is designed to help you tap into that unshakable foundation of self-trust and inner wisdom. Let’s begin!
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
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MORE YOGA:
✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•LIVE Yoga Classes
•Daily Yoga Calendar to follow
•Private Community in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/sbyBeginners
▶︎ YOGA FOR POSTURE PLAYLIST: https://bit.ly/sbyPOSTURE
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📚 Get my NEW book “TRAUMA ALCHEMY”: https://bit.ly/SBYbook
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforinsecurity #yogaforconfidence #5minuteyoga
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