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⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things
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⏰ Timestamps:
0:00 – Intro
0:27 – What’s a weight loss plateau and why do they happen?
2:22 – When most people start to plateau and how to fix it
3:35 – #1 increase protein and moderately reduce your calories
5:22 – #2 Add more strength training/bodyweight exercises
6:12 – #3 Walk more
6:36 – #4 Eat more fiber
7:00 – #5 Increase your intensity
7:50 – #6 Destress
8:34 – #7 Sleep well
9:12 – #8 Drink enough water
9:22 – #9 Be patient while resetting your body’s baseline
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
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