Topic: Diet to help lower triglycerides level; Mediterranean diet, dietary approaches to stop hypertension (DASH) diet, types of vegetarian diet, low carbohydrate diet, avoidance of trans-fat diet
Ano nga ba ang magandang diet para sa may mataas na triglycerides o cholesterol? Pag-usapan po natin yan. Ako po si Nurse Dianne ang inyong host dito sa @tagaloghealthtalks
#nursedianne #tagaloghealthtalks #tagaloghealthtips #tagalognaturalremedy
0:00 Intro
0:14 What is Dyslipidemia (high trilgycerides, high LDL, high total cholesterol, low HDL)
0:39 Types of diet to help lower triglycerides level ( Mediterranean diet, dietary approaches to stop hypertension (DASH) diet, types of vegetarian diet, low carbohydrate diet, avoidance of trans-fat diet)
3:10 Types of vegetarian diet (vegan, ovo-vegetarian, -lacto-vegetarian, lacto-ovo-vegetarian, pescatarian diet)
📚 Data:
https://www.ncbi.nlm.nih.gov/books/NBK557733/
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069426/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551118/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat
🏆 Layunin po ng Tagalog Health Talks ang mapataas ang health literacy ng ating mga kababayang Pilipino (tagalog health videos for health promotion and disease prevention).
“Nursing practice involves four areas: promoting health and wellness, preventing illness, restoring health, and caring for the dying.” – Berman, Snyder, & Frandsen, 2022 (From the Book Kozier & Erb’s Fundamentals of Nursing. Concepts, Process, and Practice. Eleventh Edition. Pearson Education Limited.)
❗ Disclaimer:
Ang amin pong mga videos ay for general information lamang at hindi substitute sa payo ng inyong doktor. Kumonsulta sa inyong doktor sapag kinakailangan po ang personal health assessment para sa tama at wastong gamutan.
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