Take 5 minutes to release stress and find calm with this guided meditation. In this short practice, you’ll connect with your breath, relax your body, and visualize letting go of the overwhelm that comes with life’s responsibilities. Using the metaphor of carrying bricks, you’ll learn how to sort through what’s essential and release the weight of what’s too much to carry.
This meditation helps you practice self-compassion while recognizing the importance of setting boundaries and prioritizing your well-being. Whether you’re feeling overwhelmed by work, family, or everyday demands, this quick session will leave you feeling lighter, more focused, and empowered to take on what truly matters.
WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga
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MORE YOGA:
✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
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•Daily Yoga Calendar to follow
•Private Community in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#StressRelief #GuidedMeditation #QuickMeditation
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