This all levels 10 minute deep stretch yoga session releases tension and promote relaxation. Drawing inspiration from Yin Yoga, we hold gentle deep stretching poses for longer periods to target connective tissues and promote flexibility. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
We begin with seated neck rolls to ease upper body tension, then side stretches to release back tension. A butterfly fold follows, opening the hips and inner thighs. We then move into a seated forward fold, gently stretching the entire back body. The practice ends with a reclined twist to release spinal tension, and finishes on your back for final relaxation. This slow-paced, meditative practice allows you to sink deeply into each pose, promoting both physical and mental release. By the end, you’ll feel a sense of renewed calm and decreased tension throughout your body.
CHAPTERS:
00:00 10 min Deep Stretch Yoga for Tension | All Levels Yin Yoga
00:10 I AM JOYFUL
00:20 Start in seated
01:14 Neck tension relief
03:30 Child’s pose, back tension relief
05:00 Butterfly, hip tension relief
08:00 Twist, chest & back tension relief
10:30 Supine butterfly, hips & back tension relief
11:24 Namaste
11:56 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#DeepStretchYoga #YinYoga #TensionRelief
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