Grab your Kettlebell ladies! This full body workout burns fat in your legs, arms and abs…why not work it all? Check out my DANCE BREAK mid-way through & join in with your own! (Click MORE for…well…more!)
Workout Details:
*Kettle Bell Swings 10x
*Kettle Bell Lunge w/ Overhead Press 10x (Each Side)
**DANCE BREAK*** Turn on your fav song and have a little fun 🙂
*Sumo Squat w/ High Pull 10x
REPEAT 3x
*Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com
Top: Lorna Jane
Shorts: lululemon
Shoes: Nike Free
**Get in on all the fun, lets get sweaty together!**
Instagram: http://www.instagram.com/lovesweatfit…
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandf…
Pinterest: http://www.pinterest.com/lovesweatfit
****
For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/
source
