This gentle 10 minute yoga for Low Back Pain uses hip stretches and and low back stretches to alleviate low back pain and open tight hips, suitable for all levels. The sequence uses both seated and supine poses, and by the end of this practice you’ll feel ease in your lower body, reduced back discomfort, and increased overall flexibility in your hips and spine. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
CHAPTERS:
00:00 Yoga for Low Back Pain & Hip Stretches
00:10 I am BALANCED
00:25 Child’s pose
01:25 Spinal waves
02:09 Bird Dog
03:30 Downdog
04:12 Forward fold
05:27 Figure 4
07:30 Bridge pose
08:40 Full wind
09:14 Single leg twists
11:10 Knock knee
11:30 Namaste
11:50 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#LowBackPainRelief #HipOpeningYoga #GentleYoga
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