This soothing 10 minute full body deep stretch session is a relaxing Yin Yoga stretch performed entirely on your back. We begin in a gentle supine position with bent knees, allowing your body to settle and release tension. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
The practice progresses through a series of gentle yet deep stretches targeting different areas of the body. You’ll experience hip-opening poses like Figure 4 and Half Happy Baby, followed by a gentle spinal twist to release lower back tension. We then move into Wind-Relieving pose to massage the lower back and abdomen, before transitioning to a wide-legged position for inner thigh stretches. The session ends with a nurturing Knock Knee pose to further release hip and lower back tension. This calming practice promotes deep relaxation and flexibility, making it perfect for unwinding at the end of the day or whenever you need a gentle, restorative stretch.
CHAPTERS:
00:00 10 min Full Body Deep Stretch | Relaxing Yin Yoga on your Back
00:10 I AM MINDFUL
00:30 Lie down – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
01:45 Figure 4 – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
03:15 Half Happy Baby – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
04:13 Supine twist – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
05:42 Figure 4 (left) – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
06:57 Half Happy Baby (left) – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
07:45 Supine twist (left) – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
09:00 Knock knee – Full Body Deep Stretch | Relaxing Yin Yoga on your Back
10:00 Namaste
10:22 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#YinYoga #DeepStretchYoga #fullbodyyoga
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