18 Hybrid HIIT Exercises
1. Toe Touch Push Up Hops (0:30)
2. Side Plank Oblique Crunch (0:46)
3. Crab Crawl to Toe Touch (1:08)
4. Upper Lower Plank Jacks (1:29)
5. Downward Dog Knee Tuck Push Ups (1:41)
6. Hops To Sit Thru (1:59)
7. Forearm Plank Kick Unders (2:19)
8. Leg Lower Figure 8s (2:31)
9. Criss Cross Push Ups (2:51)
10. Lateral Step Squat Jump (3:06)
11. Rotational Squat to Lunge (3:23)
12. Alternating Lateral Taps (3:40)
13. Knee Knee Hop (3:57)
14. Scorpion Squat Burpees (4:11)
15. Squat Lunge Kick (4:29)
16. Scissor Hop (4:45)
17. Climber Jacks (4:55)
18. Run, Punch, Banana (5:08)
Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc
Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/
Looking for more workouts?
Download Our app Redefining Strength On Demand – Hundreds of workouts and follow alongs at your fingertips!
Apple Users: https://goo.gl/PNEAUt
Android Users: https://goo.gl/ixxwyz
View our workout programs
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
https://goo.gl/q5ezJr
Follow Redefining Strength…
Online: https://redefiningstrength.com
On Facebook: https://www.facebook.com/redefiningstrength
On Instagram: https://www.instagram.com/redefiningstrength
For RS SWAG: https://swag.redefiningstrength.com
source
