This 10 minute yoga for hips & Low Back Pain stretches sore and tense muscles like your piriformis, hips, hamstrings, hip flexors and promoting lower back relief and leave you feeling more at ease in your hips and lower back. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
CHAPTERS:
00:00 Yoga for Hips & Lower Back Pain Relief
00:10 I am CONTENT
00:30 Child’s pose + Side Stretches
02:12 Cat Cow Spinal Waves – Yoga for Hips & Lower Back Pain Relief
03:00 Hip circles – Yoga for Hips & Lower Back Pain Relief
03:45 Wide Downdog – Yoga for Hips & Lower Back Pain Relief
04:30 Forward fold – Yoga for Hips & Lower Back Pain Relief
05:00 Yogi Squat – Yoga for Hips & Lower Back Pain Relief
06:18 Runner’s lunge – Yoga for Hips & Lower Back Pain Relief
08:35 Figure 4 – Yoga for Hips & Lower Back Pain Relief
10:10 Namaste
10:35 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#HipOpeningYoga #LowerBackRelief #Yogaforlowerbackpain
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