Three delicious detox smoothie recipes to kick start 2019!
Green Machine Recipe:
1. 1/3 cup of Cucumber
2. 1/2 stalk of Celery
3. 2 stalks of cut Kale
4. 1 handful of Spinach
5. 1 cup of Pineapple
6. 1 tbsp of Chia seeds
7. 1 cup of (depending of consistency preference) Hemp milk
8. 1/2 Banana
Mellow Yellow
1. 1 Orange
2. 3 medium Carrots
3. 1 1/2 inches of raw Ginger
4. 1/2 Banana
5. 1 tbsp Turmeric
6. 1/4 tsp Cinnamon
7. 1/4 tsp Nutmeg
8. 1/2 tsp Liquorice Root Powder
Pink Lady
1. 1 heaping handful- Blueberries
2. 5 Strawberries
3. 2 Beetroot
4. 1 cup (depending on consistency preference) Water
STUDIES
Molecular nutrition & food research:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4738101/
2. https://www.webmd.com/diet/news/20000714/licorice-can-reduce-body-fat#1
source
