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Are you worried about getting enough protein in your diet, especially if you’re vegetarian? You’re not alone! Many of us struggle to meet our daily protein needs, which is crucial for everything from muscle repair to maintaining energy levels. But don’t worry, I’ve got you covered. In this video, I’ll break down everything you need to know about protein—what it is, why it’s important, and how you can make sure you’re getting enough of it, even if you’re not eating meat. We’ll start by understanding the difference between macronutrients and micronutrients and why proteins, as one of the key macronutrients, play such a critical role in our bodies. I’ll show you exactly what protein does in your body, from building muscles to synthesizing hormones and enzymes that regulate bodily functions. Plus, I’ll explain the consequences of not getting enough protein and how it can lead to muscle loss, and fatigue, and even affect your skin and hair health. But it’s not just about the problems—this video is packed with solutions! I’ll provide you with a wealth of vegetarian sources of protein that can help you meet your daily requirements. We’ll explore how to combine different foods to ensure you’re getting complete proteins, featuring all essential amino acids, and I’ll give you practical tips on incorporating these protein sources into your daily meals and snacks. This video is your one-stop guide to understanding protein and making sure you’re incorporating enough into your diet to support a healthy, active lifestyle. So whether you’re a student, a busy professional, or anyone else looking to boost their protein intake, these insights and tips will help you make informed choices about your nutrition. Watch till the end to learn all about protein and transform your diet and health.
#protein #diet #nutrition
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Timestamps:
00:00 – What is Protein?
01:04 – What is the difference between Micronutrients and Macronutrients?
02:01 – All about PROTEIN
02:41 – What is the function of Protein?
03:18 – What are the Problems caused by Lack of Protein?
04:47 – Story of Amino Acids and Protein
05:44 – Vegetarian Sources of Protein
07:39 – How much Protein do we need?
09:20 – SCREENSHOT THIS
09:50 – 5 Simple Habits for Maintaining PROTEIN Intake
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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