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In this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form!
00:00 – 00:26 Intro
00:26 – 00:55 Dont forget
00:55 – 01:26 What is PPL?
01:26 – 02:15 Pros & Cons
02:15 – 02:34 How many days?
02:34 – 03:17 How many exercises?
03:17 – 04:37 PUSH DAY 1
04:37 – 05:57 PUSH DAY 2
05:57 – 07:29 PULL DAY 1
07:29 – 08:33 PULL DAY 2
08:33 – 09:19 LEG DAY 1
09:19 – 09:55 LEG DAY 2
09:55 – 10:19 Outro
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